03rd March 2011
Many of us women try to keep our bodies in shape, usually paying close attention to our stomach area; however, we also try our best to keep our thighs and other parts of our body shapely and toned. 5 easy leg workouts for toned sexy legs can not only impr...
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03rd March 2011
Many of us women tend to focus our workouts on the lower body doing leg lunges, ab crunches and squats and forget how equally important it is to work on the muscles in our arms, shoulders and backs.
By developing the muscles in your shoulders, not only...
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03rd March 2011
A lot of people think ‘clean eating’ takes a lot of effort or is a strict diet which consists of nothing but water and vegitables. On the contrary, eating clean takes no more effort than that of preparing a regular meal and includes a variety of foods.
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03rd March 2011
When you are looking to tone your muscles and lose some extra belly fat, ab exercises can be extremely helpful.
The problem is, some people just do not have the time to spend an hour working out the muscles in their stomach, or the money to spend on th...
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03rd March 2011
We’ve all used the excuse before, ‘I don’t have time to workout’. Well now, no more excuses ladies! Here’s four quick and easy ab workouts you can do when you’re at work without leaving your desk.
1. The Ab Squeeze Workout: This is one of the easiest y...
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03rd March 2011
With the beginning of the new year we’re all looking for ways to start our new dieting programs and cut back a few extra pounds for that beach body in the summer. What we need to remember is that if we’re looking to lose weight and keep it off effectively...
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Jenns Fitness and Health Personal Training in Ajax, specializing in all areas of women’s fitness and health, providing easy to follow exercises and information to help educate you in making better nutritional choices so you can maintain a healthy and balanced diet and lifestyle.
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